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🍅 Pomodoro Timer
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Wellness & Habits
Track habits, water, steps, mood & self-care
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👟 STEP TRACKER
💆 DAILY SELF-CARE CHECKLIST
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Support & Resources
Crisis hotlines, mental health & doctor finder
🆘 CRISIS HOTLINES — AVAILABLE 24/7
📞
988 Suicide & Crisis Lifeline
Call or Text: 988
Free, confidential — 24/7
💬
Crisis Text Line
Text HOME → 741741
Confidential text support
🧠
NAMI HelpLine
1-800-950-6264
Mental health info & referrals
🌿
SAMHSA Helpline
1-800-662-4357
Substance use & mental health
🔵
Alzheimer's Association
1-800-272-3900
24/7 dementia & caregiver support
🌈
Trevor Project (LGBTQ+)
1-866-488-7386
Crisis support for LGBTQ+ youth
🎖️
Veterans Crisis Line
988 then Press 1
For veterans & service members
🏠
Domestic Violence Hotline
1-800-799-7233
24/7 domestic violence support
🔍 FIND SPECIALISTS IN YOUR STATE
📚 RESOURCES
🔵Alzheimer's Association
alz.org — support & programs
💚NAMI Mental Health
nami.org — local chapters
🔎Psychology Today
Find therapists near you
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